B Vitamins are used for almost every function in the body. They are essential for us to operate properly and effectively, but a lot of people do not get enough or even any B Vitamins each day, especially when it comes to fast food and junk food which a large amount of people consume which have next to no nutritional value to them at all.
B vitamins are essential to overall health and it is extremely important that you get all the B vitamins you can each day. There are many different B vitamins and deficiency in just one of them can have a major effect on the body.
The symptoms of a vitamin B-complex deficiency largely depend on which specific vitamin is lacking in the body. Many of the B vitamins are responsible for functions of the nervous system, digestive system, and skin health, and symptoms of a deficiency manifest themselves in these systems.
IMPORTANT FACTS ABOUT VITAMIN B COMPLEX
Q. Do you often feel tingling in your fingers and toes?
A. Tingling in the fingers and toes is caused by a lack of vitamin B12. With adequate supplementation of this, these symptoms can be treated.
Q. Are you having trouble losing weight?
A. Supplementing your body with all the B vitamins it needs will help your body convert food in to energy rather than fat, therefore helping your body break down fat and lose weight.